Strength for Real Life. Coaches who Know Your Name.
Group fitness classes for busy adults and families who want longevity, confidence, and real-world strength, without the intimidation of a big gym.
.webp)
Coach-Led Training
Experience personalized attention from certified coaches in every workout, ensuring safe, effective progress.
Family-Friendly Environment
Our gym caters to individuals and families alike, making fitness accessible for parents, children, and teens.
Community Support
Join a community of like-minded individuals who support each other in their fitness and personal growth journey.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
.webp)
.webp)
.webp)
.webp)
Getting Started Is Easy
1
2
3
Everything You Need To Crush Your Fitness Goals
Class Reservations
Easy Class Scheduling
Weekend Workout Classes
Personal Training
Open Gym
Changing rooms for before and after workouts
A community that will keep you going
At Impact Strength & Conditioning, we're not just a gym; we're a community dedicated to empowering individuals to overcome their challenges and become stronger versions of themselves.
Our focus on resilience through tough, coach-led workouts - including CrossFit, strength training, and conditioning - prepares our members for life's challenges beyond the gym.
We welcome individuals of all fitness levels, from beginners to athletes, providing a supportive environment where everyone is coached, supported, and held accountable.
Ideally situated in Katy's Nottingham Center, across from Taylor High School and Nottingham Country Elementary, right on Kingsland Blvd.
20701 Kingsland Blvd #102, Katy, TX 77450, USA
Katy
Select one of our locations
Questions? We have the answers!
Do I need to be in shape before starting?
No, we welcome all fitness levels and tailor workouts to meet you where you are.
I’m nervous and don’t want to look silly...will I fit in here?
Absolutely! We foster a supportive, judgment-free environment for everyone.
How are workouts scaled for different fitness levels?
Workouts are personalized to each individual's ability, ensuring progress without injury.
What if I miss workouts or can’t be consistent right away?
Life happens! We'll help you get back on track with flexible scheduling and support.
What does membership cost, and what’s included?
Membership costs vary, but all include access to classes, personal coaching, and gym amenities.
What if I’ve never done CrossFit or lifted weights before?
Our coach-led training is designed for beginners to advanced, ensuring safe and scalable workouts.
Is this gym appropriate for beginners, parents, and people over 40?
Yes, our diverse programs cater to a wide range of ages and fitness levels.
How long are classes, and how many days per week should I come?
Classes vary in length but are designed to fit into busy schedules, with recommendations tailored to your goals.
Do I have to commit to a long-term contract?
No, we offer various membership options to suit your needs, including trial periods.
Is this a competitive or judgmental environment?
Not at all. We promote a community-based atmosphere where everyone’s journey is respected.